I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate on cardio i...
I remember the lure of the all-in mentality back in my pre-FBG yo-yo dieting days. It felt so good to be so motivated and committed. Like, this was it! This was...
The 40-something crowd today is more active than ever. And I don’t mean slow strolls on the treadmill, or lifting tiny, colorful dumbbells at the neighborhood w...
For decades, we were told that a high-fat diet was bad for our health. Low-fat diet products were all the rage, and everyone was trying to find ways to cut fat ...
Sugar has a wide range of effects on the human body. It appeals to your taste buds, floods your brain with feel-goodchemicals, and provides you with a rush of ...
No matter how minor, an injury always feels like a major set-back. Even the most benign of ailments can bring significant mental turmoil. Doubt enters our mind in......